Tag Archives: healthy

Sesame Kale Salad

27 Mar

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In the last year or two, the food industry has become obsessed with kale. You see it everywhere these days, and fad or not, I think it’s a good thing. After all, it’s been a while since a green leafy vegetable made it to the popular party!

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Eggplant Parmesan

24 Mar

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Eggplant Parmesan is one of those dishes that makes my comfort food list, but since it requires a few special steps, I don’t get around to making it all that frequently. Here is my slightly healthier-than-average version of Eggplant Parmesan. Just in time for meat-less lent!

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Grilled Chicken with a Cuminamon Rub

23 Jan


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There’s nothing more healthy and delicious than chicken on the grill. During the summer, I have difficulty giving my grill time off. I will admit, there’s something extra special about grilled meats in the winter! Add a cuminamon rub, or some exotic flavors, and you’re sure to seal the deal with any doubtful dinner guest. What you ask is cuminamon?? It’s cumin and cinnamon in harmony – creating a smooth, sweet, flavor. Just right for a white meat rub.

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Swiss Chard with Chick Peas

17 Dec

One of the most beautiful greens, swiss chard is my new favorite. My colleague and I were over at a farmer’s market, and she suggested I pick some up. Being a fan of all greens, I figured, why not? I will admit, this was my first time working with swiss chard, and I know it won’t be my last.

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Fennel & Rosemary Cannellini Beans

9 Oct

Feel like serving mashed potatoes with dinner? Think again. These beans are the perfect replacement for your carb-packed potatoes. They are easy, delicious, and full of protein. You can even make them smooth enough to fool your family and guests into thinking they ARE mashed potatoes!

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